Bask in the sound bath of the soothing sun gong and Tibetan singing bowls. Begin with relaxing and guided breathing and be lulled into a meditative state. Enjoy a nap, or mediation or dream away, or float into the cosmos as the cosmic sounds flow over you. Afterwards, sip herbal tea from Honey’s Harvest Farm, enjoy a shot of elderberry syrup and a shooter of high polyphenol extra virgin olive oil, all supporting restful and regenerative sleep.