Bask in this restorative yoga practice led by Grace Coughlan.

Yin yoga invites you to surrender and release tension. Postures are held for 3-5 minutes, the aim of which being to rest and relax the muscles in order to target deeper tissue of the body. Many of the poses are seated, supine, or prone. This class will include pranayama as well as other practices that stimulate the vagus nerve, which allows our body to enter a complete state of rest. This class is a wonderful reset if you are experiencing feelings of overwhelm and stress.

We will gather in the Studio at Honey's Farmhouse Retreat (5819 Brooks Woods Road, Lothian MD). Please bring a yoga mat and/or blankets. We will have a limited number of extra mats, blocks, and bolsters for you to use if you desire.