4 Herbal Travel Essentials for Natural Immune Support This Summer
Vacation season is here! You’ve booked the flights, reserved the hotel, and planned the itinerary. But before you head out the door, consider packing a few trusted herbal remedies that can help you spend more time making memories and less time fighting that pesky cold or recovering from your trip! Here are four of our favorite herbal syrups and tinctures for summer travel health.
1. Elderberry Syrup and Blackberry-Elderberry Syrup
Forget the sugar-laden stuff at the grocery store; at Honey’s Harvest Farm, we have developed a highly concentrated syrup that’s made with three simple ingredients:
Elderberries grown in living soil right here at our regenerative farm (as well as blackberries, the bonus ingredient in our Blackberry Elderberry Syrup!)
Raw honey
A small amount of brandy to help keep it shelf stable
Elderberries are packed with antioxidants and vitamins that help tame inflammation and provide natural immune support. According to Dr. Axe, elderberry is known as one of the most powerful antiviral plants on earth, and studies have shown its effectiveness in protecting the body from illness during airplane travel. Blackberries add extra polyphenols called anthocyanins that help the body maintain healthy cellular function and provide cardiovascular support.
2. Spilanthes
Spilanthes, also known as Toothache Plant, has so many benefits to offer. As its name implies, many people use Spilanthes to numb toothaches and gum infections. However, its antiviral and antibacterial properties are what make it a traveler’s secret weapon.
Spilanthes is an immune stimulant, which means that it may help the body ward off infection after potential exposure. It’s also a digestive remedy, protecting the body against parasites and intestinal infections.
3. Black walnut
Black Walnut tincture is another necessary item when building an herbal travel kit. Our Black Walnut tincture uses the hulls, which are high in antibacterial tannins and support the body in fighting bacterial, parasitic, and fungal infections. This is especially handy when traveling to areas where raw food and water can be challenges for the digestive system.
4. Magic Bullet Mushroom Blend
A powerful blend of Reishi, Lion’s Mane, and Turkey Tail, this tincture is great to have in your herbal arsenal whether you’re traveling the world or staying at home!
Known as the “Mushroom of Immortality”, Reishi mushrooms have been used for centuries in traditional wellness practices. Reishi is considered to be an adaptogen, meaning that it helps the body adapt to everyday physical and mental stressors while supporting overall immune health.
Lion’s Mane mushrooms are renowned for their positive effect on cognitive function, focus, and memory while also boosting immunity and reducing inflammation.
Turkey Tail mushroom has traditionally been used to support digestive, respiratory, and immune health, making it an excellent addition to any travel wellness routine.
Together, these three mushrooms create a balanced blend that supports both the body and the mind.
Build Your Herbal Travel Kit Before Your Next Adventure
Packing a few trusted herbal remedies can give you peace of mind no matter where your summer adventures take you.
Our favorite herbal travel essentials include:
Elderberry Syrup or Blackberry-Elderberry Syrup for everyday immune support
Spilanthes for immune and digestive wellness
Black Walnut for traditional digestive support
Magic Bullet Mushroom Blend for adaptogenic and immune support
A little preparation goes a long way toward helping you stay healthy, energized, and ready to enjoy every moment of your trip.
Which herbal remedy is always on your packing list? We’d love to hear what’s in your travel wellness kit!