Regenerative Breathwork on the Farm, Saturday February 1
Where: The Studio at Honey’s Farmhouse (5819 Brooks Woods Road, Lothian MD 20711)
When: Saturday February 1, 2025, 10am-12pm
Instructor: Trish Brewer, Certified Breathwork Coach
𝘙𝘦𝘭𝘦𝘢𝘴𝘦, 𝘳𝘦𝘴𝘦𝘵, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘳𝘦𝘢𝘵𝘩.
Join Certified Breathwork Coach Trish D. Brewer for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘪𝘨𝘯 𝘛𝘳𝘪𝘴𝘩 𝘉𝘳𝘦𝘸𝘦𝘳’𝘴 𝘊𝘭𝘪𝘦𝘯𝘵 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 & 𝘐𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘊𝘰𝘯𝘴𝘦𝘯𝘵 𝘧𝘰𝘳𝘮 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
Yoga mat and/or blanket(s)
Eye covering (a bandanna or scarf will do, something to block the light)
A journal to write in after
Water to sip on before and after
𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫 before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
Before you purchase, please read and sign Trish Brewer’s Client Introduction & Informed Consent form. This is required for all attendees before every Breathwork Circle.
Tickets are nonrefundable and nontransferable.
Where: The Studio at Honey’s Farmhouse (5819 Brooks Woods Road, Lothian MD 20711)
When: Saturday February 1, 2025, 10am-12pm
Instructor: Trish Brewer, Certified Breathwork Coach
𝘙𝘦𝘭𝘦𝘢𝘴𝘦, 𝘳𝘦𝘴𝘦𝘵, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘳𝘦𝘢𝘵𝘩.
Join Certified Breathwork Coach Trish D. Brewer for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘪𝘨𝘯 𝘛𝘳𝘪𝘴𝘩 𝘉𝘳𝘦𝘸𝘦𝘳’𝘴 𝘊𝘭𝘪𝘦𝘯𝘵 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 & 𝘐𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘊𝘰𝘯𝘴𝘦𝘯𝘵 𝘧𝘰𝘳𝘮 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
Yoga mat and/or blanket(s)
Eye covering (a bandanna or scarf will do, something to block the light)
A journal to write in after
Water to sip on before and after
𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫 before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
Before you purchase, please read and sign Trish Brewer’s Client Introduction & Informed Consent form. This is required for all attendees before every Breathwork Circle.
Tickets are nonrefundable and nontransferable.
Where: The Studio at Honey’s Farmhouse (5819 Brooks Woods Road, Lothian MD 20711)
When: Saturday February 1, 2025, 10am-12pm
Instructor: Trish Brewer, Certified Breathwork Coach
𝘙𝘦𝘭𝘦𝘢𝘴𝘦, 𝘳𝘦𝘴𝘦𝘵, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘳𝘦𝘢𝘵𝘩.
Join Certified Breathwork Coach Trish D. Brewer for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘪𝘨𝘯 𝘛𝘳𝘪𝘴𝘩 𝘉𝘳𝘦𝘸𝘦𝘳’𝘴 𝘊𝘭𝘪𝘦𝘯𝘵 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 & 𝘐𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘊𝘰𝘯𝘴𝘦𝘯𝘵 𝘧𝘰𝘳𝘮 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
Yoga mat and/or blanket(s)
Eye covering (a bandanna or scarf will do, something to block the light)
A journal to write in after
Water to sip on before and after
𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫 before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
Before you purchase, please read and sign Trish Brewer’s Client Introduction & Informed Consent form. This is required for all attendees before every Breathwork Circle.
Tickets are nonrefundable and nontransferable.